A live webinar series with Charlie Garnham & Val D'Ambrosio exploring what it means to feel more connected, honest, embodied, fulfilled, and fully alive in your life.
Ready to watch on demand today.
Session 1: Boundaries & Truth
Aliveness begins where self abandonment ends.
This live conversation with Val D’Ambrosio and Charlie Garnham is for anyone becoming aware of the ways they override themselves to maintain connection, avoid conflict, keep the peace, or feel emotionally safe.
Together, we’ll explore what healthy boundaries actually are, how swinging or lacking boundaries impact our nervous system and relationships, and what becomes possible when we begin relating to ourselves more honestly.
We’ll explore:
• deficient, excessive, and healthy boundaries
• people pleasing, emotional walls, and emotional honesty
• Human Design, emotional authority, and nervous system awareness
• practical tools to support healthier boundaries and more aliveness
• how to stop overriding yourself in everyday life
You’ll leave with greater self awareness, practical reflection tools, body-based practices, and a deeper understanding of what your emotions, nervous system, and body may already be trying to tell you.
Wednesday 10th June 9.30am PST | 5.30pm UK Time
THE BRIDGE FROM WEBINAR 1
"Once we become aware of our boundaries, why do we still cross them?"
And the answer is often:
emotional activation
conditioning
nervous system responses
reacting instead of responding
making decisions in the middle of emotional intensity
In this live conversation, Charlie Garnham and Val D'Ambrosio will explore emotional awareness, Human Design, nervous system responses, and how to create more space between what we feel and how we choose to respond.
Together we'll explore:
• why emotions can sometimes blur clarity
• the difference between reacting and responding
• emotional activation and nervous system awareness
• Human Design and emotional authority
• how to stay connected to yourself during difficult conversations
• how to hear the person instead of the story
• creating space before making important decisions
• practical tools to support emotional regulation and self trust
You will leave with:
• greater awareness of your emotional patterns
• practical tools for navigating activation
• a deeper understanding of Human Design and emotional authority
• reflection questions and body based practices
• more capacity to respond intentionally instead of react automatically
Because aliveness isn't about becoming emotionless.
It's about learning how to stay present with yourself while emotions move through you.